Journaling can be healing. It’s a good way to bring those thoughts that grind round and round in your mind out into view so you can articulate them and see what is real in this moment and what is based on memories of the past and thoughts and fears of the future. It is also a safe place to talk out those feelings that you may have not found comfortable talking with others.
5 1/2 inches by 7 1/2 inches height bound - Padded cover- 160 lined pages - Cellophane sealed.
Each page has a bible verse to ponder and meditate at the bottom of the lined pages.