Through a series of insightful, heartfelt questions, the author prompts each journaler to uncover the joy of knowing and the pain of losing a loved one and the effect that loss has on those who remain.
Grief Journal is designed in a beautiful, easy-to-use, spiral-bound journal/ workbook format with the right balance of story and space for your own writing. Full-color paintings by the author are featured throughout the book.
Evidence affirms writing can be a restorative tool that:
•Reduces anxiety and depression
•Bolsters the immune system
•Improves sleep quality
•Enhances our ability to cope with painful incidents
•Allows us to infuse meaning into our life experience